PILATES

Discover how movement can help heal the body from the inside out in our fully equipped Pilates Studio at Dryland Vail. Experience increased range of motion, improved posture, overall strength, and better coordination for a more balanced, rejuvenated you.

Pilates is a method of exercise that stretches and strengthens the body with particular focus on the deep core/postural muscles. Movements are linked together with smooth transitions and muscles are never isolated but rather the entire body moves in unison calling for inner strength from the deep muscles that support the bones. The Pilates equipment is designed to offer more support and resistance in order to bring the Pilates Mat work to the next level, which requires a great deal of mind-body connection.

classes & private training

  • Vail Athletic Club Pilates

Private Pilates Instruction

Schedule a private or duet Pilates instruction in Vail with a certified trainer to strengthen your core strength and lengthen muscles. Private instruction includes Reformer, Cadillac, Low Chair, Barrels, Ped-O-Pull, Spine Correctors, and more. Private [...]

  • Pilates

Pilates Mat

A mixed-level classical practice that incorporates all of the fundamental Pilates principles including control, centering, concentration, precision, alignment, balance, breath, and rhythm/flow. Exercises are taught in their traditional order and form, with modifications provided [...]

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EXPLORER

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$40per month
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WEEKENDER

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$80per month
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ALL IN LOCAL

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$120per month
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ALL IN

STARTING AT

$160per month
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