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VIRTUAL CLASSES

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Dryland Fitness offers in-person classes across our locations in Denver, Breckenridge and Vail. If you’re not able to make it in or simply prefer to continue working out from home, keep up with your fitness via our Virtual Classes!

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CHOOSE YOUR CLASS

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ENDURO ZONE

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MOBILITY

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Recovery ๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ ๐จ๐š๐ฅ๐ฌ (๐จ๐ซ ๐š๐ง๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ) ๐ญ๐จ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐. โฃโฃ
โฃโฃ
During physical activity our bodies are losing fluids, breaking down muscle tissue and expending a good amount of energy. โฃโฃ
โฃโฃ
Recovery allows our bodies to replenish energy levels, repair damaged tissues, increase physical performance, decrease potential for injury - YES PLEASE.
โฃโฃ
Recovery should always be programmed into your week and it may look differently to you then it does to others. Maybe recovery for you is a calm, relaxing day getting a massage, and more sedentary. Maybe recovery for you is sleeping in, cleaning the house and taking a leisurely walk. โฃโฃ
Without proper recovery our bodies will be susceptible to over-training, prolonged fatigue, decrease in strength and energy, and a stronger potential for injury - NO THANK YOU.โฃโฃ
โฃโฃ
๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ๐ฌ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž? ๐’๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ 
โฃโฃ
Each of our Dryland locations are equipped and staffed with all the Recovery tools and services you may want/need!โฃโฃ
โฃโฃ
๐˜๐˜ข๐˜ช๐˜ญ ๐˜๐˜ข๐˜ถ๐˜ดโฃโฃ
Our huge and gorgeous spa in Vail is fully open and ready for you to be pampered on your recovery day (or any day) with access to hot tubs, a sauna, steam room and an extensive menu of spa treatments.โฃโฃ
โฃโฃ
๐˜‰๐˜ณ๐˜ฆ๐˜ค๐˜ฌ ๐˜๐˜ข๐˜ถ๐˜ด โฃโฃ
Our Breck haus, and your second home, offers private hot tub soaks, recovery equipment inside of the Dryland space and Denver/Breck Massage Therapist to book 60-90 min treatments. Not to mention the Apres at Cabin Juice pairs well with a long day of activity :)โฃโฃ
โฃโฃ
๐˜‹๐˜ฆ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ โฃโฃ
Denver isnโ€™t just a fitness studio, we also have recovery and spa treatments, hyperice leg massager, hypervolt massage guns and mobility/recovery classes on the schedule!โฃโฃ
โฃโฃ
Jen Lehmann is our on-staff body work specialist and is available for massage therapy services! 60-90 min massages catered to your body and needs.

Amy Osborne is now splitting her time with us as our Dryland Denver Physical Therapist - services range from dry needling, cupping, muscle massage release, and SO much more. Amyโ€™s extensive knowledge and treatments of the entire body will keep you coming back for more!

Recovery ๐ข๐ฌ ๐ฌ๐ฎ๐ฉ๐ž๐ซ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ซ๐ž๐ฅ๐š๐ญ๐ž๐ ๐ ๐จ๐š๐ฅ๐ฌ (๐จ๐ซ ๐š๐ง๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ) ๐ญ๐จ ๐›๐ž ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž๐. โฃโฃ
โฃโฃ
During physical activity our bodies are losing fluids, breaking down muscle tissue and expending a good amount of energy. โฃโฃ
โฃโฃ
Recovery allows our bodies to replenish energy levels, repair damaged tissues, increase physical performance, decrease potential for injury - YES PLEASE.
โฃโฃ
Recovery should always be programmed into your week and it may look differently to you then it does to others. Maybe recovery for you is a calm, relaxing day getting a massage, and more sedentary. Maybe recovery for you is sleeping in, cleaning the house and taking a leisurely walk. โฃโฃ
Without proper recovery our bodies will be susceptible to over-training, prolonged fatigue, decrease in strength and energy, and a stronger potential for injury - NO THANK YOU.โฃโฃ
โฃโฃ
๐—ช๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ๐ฌ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž? ๐’๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ ๐›๐ž๐ฅ๐จ๐ฐ
โฃโฃ
Each of our Dryland locations are equipped and staffed with all the Recovery tools and services you may want/need!โฃโฃ
โฃโฃ
๐˜๐˜ข๐˜ช๐˜ญ ๐˜๐˜ข๐˜ถ๐˜ดโฃโฃ
Our huge and gorgeous spa in Vail is fully open and ready for you to be pampered on your recovery day (or any day) with access to hot tubs, a sauna, steam room and an extensive menu of spa treatments.โฃโฃ
โฃโฃ
๐˜‰๐˜ณ๐˜ฆ๐˜ค๐˜ฌ ๐˜๐˜ข๐˜ถ๐˜ด โฃโฃ
Our Breck haus, and your second home, offers private hot tub soaks, recovery equipment inside of the Dryland space and Denver/Breck Massage Therapist to book 60-90 min treatments. Not to mention the Apres at Cabin Juice pairs well with a long day of activity :)โฃโฃ
โฃโฃ
๐˜‹๐˜ฆ๐˜ฏ๐˜ท๐˜ฆ๐˜ณ โฃโฃ
Denver isnโ€™t just a fitness studio, we also have recovery and spa treatments, hyperice leg massager, hypervolt massage guns and mobility/recovery classes on the schedule!โฃโฃ
โฃโฃ
Jen Lehmann is our on-staff body work specialist and is available for massage therapy services! 60-90 min massages catered to your body and needs.

Amy Osborne is now splitting her time with us as our Dryland Denver Physical Therapist - services range from dry needling, cupping, muscle massage release, and SO much more. Amyโ€™s extensive knowledge and treatments of the entire body will keep you coming back for more!
...

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YOGA FOR THE HAUS

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BRICK HAUS

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