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Yoga Nidra Meditation

with Karen Anderson

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Full Body Workout

with Blake Gould

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Ab Circuit

with Mike Benedict

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20-minute Short & Sweet Yoga

with Margeaux Candlin

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60-minute Slow Flow Vinyasa

with Margeaux Candlin

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Calming the Mind Meditation

with Karen Anderson

(38 minutes)

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Calming the Mind (38 minutes)
Take some time for yourself to become centered, focused and at ease. This approachable concentration meditation will guide you through the stages of settling the mind, with helpful tips such as balancing energy and fine-tuning effort. In cultivating a global sense of stability and peace, you will move into your day more grounded and collected, able to pay attention to that which you value in a relaxed way.

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Simple Breathing Meditation

with Karen Anderson

(8 minutes)

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SIMPLE BREATHING (8 minutes)
Give yourself an opportunity to ground and let go. This practice uses focus on the natural exhale to help to release tension and excess energy. This is a great practice to do seated, but if you have a lot going on in the body or mind, it’s recommended to lie down for maximum benefit.

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40-minute 5 Senses Body Scan Meditation

with Erin Burkart

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30-minute Honey Flow

with Kirstie Lovelace

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Simple Embodiment Meditation

with Karen Anderson

(8 minutes)

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SIMPLE EMBODIMENT (8 minutes)
Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the mind and the body, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

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30-minute Grounding Flow

with Kirstie Lovelace

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60-minute Basic Vinyasa Flow

with Erin Burkart

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40-minute Arm Balance Flow

with Kirstie Lovelace

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30-minute Vinyasa Flow

with Kirstie Lovelace

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