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Men Yoga At Vail Vitality Center

Discover the refreshing simplicity of cultivating your perfect health through Ayurveda, and reawaken your body’s natural power to heal and experience true vitality!

As the world’s most ancient living tradition of self-care, Ayurveda is an incredible, systematic body of knowledge that spans thousands of years, and in today’s world is more relevant and vital than ever.

In a demystifying consultation with Certified Ayurvedic Wellness Consultant Julia Clarke, discover how this Indian tradition recognizes you in a modern, relevant context. Learn to identify your digestion as the root of all illness and receive diet, routine and exercise recommendations that will radically shift your health and perspective.

In an Ayurvedic Wellness Consultation, you will be given the tools to live fully in natural rhythm, season to season, by integrating daily self-care routines to promote immunity and radiance, as well as basic Ayurvedic cleansing principles to prevent buildup of toxins. Leave with an empowered sense of your own capacity to self-heal, and recapture the balance you long for!

Ayurveda is really about sorting the truth of your life out,” said Douillard, founder of LifeSpa in Boulder. “It’s not just about the physical, but your full means to an end. It’s about less density, stress and strain on your physical body, so that you have more clarity.”

In Ayurveda, the three dynamics are defined as doshas: Vata, Pitta and Kapha.

Vata – Vata is the dynamics of movement, said Clarke. It’s a combination of air and space.

Pitta – Pitta is the dynamic of transformation. It’s a combination of fire, with a little water.

Kapha – Kapha is the dynamic of structure. It’s a combination of earth, with a little water.

Ayurveda emphasizes the principle of opposites, so whatever your dominant dosha, it’s foods, climates and activities of the opposite nature that will help to balance you out.

Julia Clarke is a local Ayurvedic wellness consultant and director of yoga at the Vail Athletic Club.

Join Julia Clarke for Teacher Training Module 4
Embodiment: Anatomy, Physiology & Ayurveda 
Juine 21-23 with Gina Caputo & Julia Clarke
$300 in advance, $350 day of
20 CE hours