by Gravity Haus

RECOVERY MODALITIES

TRAIN, PLAY RECOVER

OXYGEN INHALATION THERAPY

VAIL

Concentrated oxygen is delivered via nasal cannula during a 20 minute treatment in our Recovery Lounge or in a treatment room as an enhancement.

BENEFITS

• Aids in altitude adjustment.
• Headache relief.

HALO THERAPY

VAIL
SALT LOUNGE

Tiny particles of salt are emitted into the salt lounge through a halo generator. We recommend a 20 min. stay in our salt lounge to fully benefit from breathing salt saturated air.

BENEFITS

• Generally, salt is anti-allergic, detoxifying and immunity boosting.
• Breathing salt saturated air, acts as a “flush” for respiratory tract.

CONTRAST THERAPY

BRECK | VAIL | WINTER PARK
STEAM / DRY SAUNA / HOT TUBS / COLD PLUNGE
HYPERICE X (KNEE) / VENOM (BACK)

Juxtaposition of Hot / Cold immersion & application. Recommended before application of any oils in a spa treatment, and after fitness activity. Cold Plunge is kept at ~43 degrees.

BENEFITS

• Increases blood flow through the contrast of temperature.
• Constriction (cold) and Vasodilation (heat).
• Speeds oxygen to muscles to feed nutrients to your tissue and muscle cells.
• Loosens tight muscles.

COMPRESSIVE THERAPY

BRECK | VAIL | DENVER | WINTER PARK
NORMATEC COMPRESSION BOOTS

Adjustable, pneumatic pressure fills chambers in leg sleeves during a 20-30 minute treatment. Self-guided and assisted set up is available.

BENEFITS

• Improved blood flow and subsequently oxygen and nutrients to repair and restore tissue.
• Helps to relieve DOMS (Delayed onset muscle soreness) following activity.
• Reduces feeling of tired legs, reduces swelling and inflammation.
• Speeds muscle recovery and decreases fatigue.

PERCUSSIVE THERAPY

BRECK | VAIL | DENVER | WINTER PARK
HYPERVOLT

Can be used as a warm up - activation - to potentiate muscles in advance of activity or as a cool down to target any stiffness and soreness created by the activity during the day. Bookable as an enhancement to massage.

BENEFITS

• Relieves muscle pain, stiffness & soreness.
• Increases range of motion, circulation and blood flow.
• Tight fascia is released to improve range of motion and flexibility.

... the community is fantastic, the ability to work, ski, sweat, eat and recover all in one place has been a game changer.

– Kelsey L.

BECOME A MEMBER

We’d love to talk Gravity Haus membership benefits with you, to fully experience all Dryland Fitness & Spa has to offer. Gravity Haus has a membership plan to support all of your wellness goals.

Additionally, Dryland Fitness Day Use passes are available for a fee. Dryland spa guests are welcome without a membership, and receive full access to fitness offerings, fitness classes, and amenities on the day of service.

TRAVELER

STARTING AT
$ 100 per month
  • 4 Dryland
    passes/month

LOCAL

STARTING AT
$ 150 per month
  • UNLIMITED LOCAL
    Dryland Access

ALL-IN

STARTING AT
$ 200 per month
  • UNLIMITED
    Dryland Access

REQUEST INFORMATION

Gravity Haus members have access to our expert-led small group fitness classes, wellness programming + open gym. Fitness is personal and regardless of your personal goals we believe fitness + recovery are critical to a healthy lifestyle. Pick one location as a LOCAL, or go ALL-IN to enjoy unlimited access to all our Dryland Fitness locations + all the benefits of Gravity Haus membership. Submit your contact information – a Gravity Haus team member will be in touch with you shortly.

REQUEST INFORMATION

Gravity Haus members have access to our expert-led small group fitness classes, wellness programming + open gym. Fitness is personal and regardless of your personal goals we believe fitness + recovery are critical to a healthy lifestyle. Pick one location as a LOCAL, or go ALL-IN to enjoy unlimited access to all our Dryland Fitness locations + all the benefits of Gravity Haus membership. Submit your contact information – a Gravity Haus team member will be in touch with you shortly.