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Concentrated oxygen is delivered via nasal cannula during a 20 minute treatment in our Recovery Lounge or in a treatment room as an enhancement.
• Aids in altitude adjustment.
• Headache relief.
Tiny particles of salt are emitted into the salt lounge through a halo generator. We recommend a 20 min. stay in our salt lounge to fully benefit from breathing salt saturated air.
• Generally, salt is anti-allergic, detoxifying and immunity boosting.
• Breathing salt saturated air, acts as a “flush” for respiratory tract.
Juxtaposition of Hot / Cold immersion & application. Recommended before application of any oils in a spa treatment, and after fitness activity. Cold Plunge is kept at ~43 degrees.
• Increases blood flow through the contrast of temperature.
• Constriction (cold) and Vasodilation (heat).
• Speeds oxygen to muscles to feed nutrients to your tissue and muscle cells.
• Loosens tight muscles.
Adjustable, pneumatic pressure fills chambers in leg sleeves during a 20-30 minute treatment. Self-guided and assisted set up is available.
• Improved blood flow and subsequently oxygen and nutrients to repair and
restore tissue.
• Helps to relieve DOMS (Delayed onset muscle soreness) following activity.
• Reduces feeling of tired legs, reduces swelling and inflammation.
• Speeds muscle recovery and decreases fatigue.
Can be used as a warm up - activation - to potentiate muscles in advance of activity or as a cool down to target any stiffness and soreness created by the activity during the day. Bookable as an enhancement to massage.
• Relieves muscle pain, stiffness & soreness.
• Increases range of motion, circulation and blood flow.
• Tight fascia is
released to improve range of motion and flexibility.
... the community is fantastic, the ability to work, ski, sweat, eat and recover all in one place has been a game changer.
Gravity Haus members have access to our expert-led small group fitness classes, wellness programming + open gym. Fitness is personal and regardless of your personal goals we believe fitness + recovery are critical to a healthy lifestyle. Pick one location as a LOCAL, or go ALL-IN to enjoy unlimited access to all our Dryland Fitness locations + all the benefits of Gravity Haus membership. Submit your contact information – a Gravity Haus team member will be in touch with you shortly.
Gravity Haus members have access to our expert-led small group fitness classes, wellness programming + open gym. Fitness is personal and regardless of your personal goals we believe fitness + recovery are critical to a healthy lifestyle. Pick one location as a LOCAL, or go ALL-IN to enjoy unlimited access to all our Dryland Fitness locations + all the benefits of Gravity Haus membership. Submit your contact information – a Gravity Haus team member will be in touch with you shortly.