by Gravity Haus
weight loss endurance coach sigma
Dr. Ben Stone

Benjamin Stone is the founder of Sigma Human Performance, a company invested in establishing the most direct routes possible for anyone seeking an improvement in physical performance, vitality, and preventive wellness.

During his undergraduate degree at The University of Central Arkansas, where he would later become a lecturer, Benjamin Stone first developed his appreciation of human physiology. He then went on to study at the University of Oxford where he obtained advanced degrees (D.phil) in Human Physiology (with emphasis on metabolism and exercise).

During his time as a student at Oxford, he assisted and coordinated numerous doctoral research projects with the Oxford University Neutraceuticals Group, British Olympic Medical Institute, and Brunel University.

His specialties include training through modes of endurance exercise that focus specifically on individual energy systems, creating nutritional protocols for improved resting economy, and carbohydrate and fat oxidation for weight management. Ben has trained hundreds of individuals whose interests are as meatabolic testing nutrition endurancediverse as motocross to ultra-running as well as those simply looking to optimize health and improve quality of life.

As the founder of Sigma, Ben has a refined belief that the most efficient method of training for any outcome (whether athletic or lifestyle-related) lies in the profound understanding of the nutritional impact on specific energy systems responsible for performance of any nature.

More information about Dr Ben Stone and Sigma Coaching. 

Summer Lectures

Related Blog Articles from Dr. Ben Stone

Unexpected or uncontrolled weight gain? Fix it with Stress Management. 

Dr. Stone Shares His Knowledge About Max Heart Rate


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