by Gravity Haus

GROUP CLASSES

TRAIN SMARTER, PLAY HARDER

BRICK HAUS

DENVER | BRECK | VAIL

This strength and conditioning class focuses on the Full-Haus (body), combining strength-based exercises with movements that are guaranteed to get your heart pumping. Build strength for life and your favorite mountain activities with this circuit strength class. Let’s move some bricks and build a stronger Haus together.

ADVENTURE READY

DENVER

Whether you like to shred Vail mountain in the winter, downhill bike trestle in the summer, run races all year-long, or kick around the ball with your kiddos at the park, we will help you to develop the specific plyometrics, unilateral, carry and core movements to not just get you to your destination, but for you to enjoy the journey even more! Adventure inside with us, to build an even stronger Haus for your next outdoor endeavor.

ENDURO ZONE

DENVER | BRECK | VAIL | WINTER PARK

This class combines high-intensity intervals with functional training movements to prepare your body for your next adventure. Improve your aerobic and anaerobic thresholds in this class through mobility training with higher reps and cardio bursts. Intervals + Sweat + FUN = Enduro Zone.

5280

DENVER

If you’re in town and want to start your weekend off at 5280, get ready for a true, altitude-worthy workout. HIIT, circuit training, FUN, sweat and even more sweat.

GH members can bring a friend (BYOF) for FREE - please, make sure they sign-up prior to class!

YOUTH PERFORMANCE

BRECK | VAIL

Strengthen muscle groups with movement patterns that simulate sports in real life. We will build a foundation of athleticism through movement development, refinement and injury prevention.

YOGA

ELEVATE YOGA

VAIL | DENVER

Elevate your mind, body and spirit with our signature Vinyasa Yoga classes. Meaning to place your attention in a special way, a Vinyasa practice is characterized by fluid movement linked to the breath, and an emphasis on alignment. Our Elevate Yoga classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. While classes reflect the distinctive personality and background of each of our teachers, all follow the principles of transformation and embodiment that define Vinyasa Yoga. Expect to get your heart pumping in this sweaty, soulful flow!

ALPENGLOW YOGA

VAIL

Alpenglow Yoga is a delicious 45-minute serving of meditative Vinyasa Yoga designed to root you into the earth, cultivate your fluid power, and ignite your inner fire followed by 30 minutes of Yin and Restorative postures, pranayama, meditation and deep relaxation to take you to the next level!

Après Yoga

VAIL

Flow off the hill and into this downtempo Vinyasa flow class designed with athletes in mind! Après yoga offers a contemplative experience and focuses on opening the roots of the body – hips, quads and hamstrings – after a long day enjoying the outdoors. Leave this beginner-friendly class feeling balanced and rejuvenated!

YIN + RESTORE YOGA

VAIL

Treat yourself to Yin and Restore Yoga! This class combines myofascial release, deep stretches and relaxing postures for an overall therapeutic reset. Accessible to all levels of practitioners, Yin and Restore Yoga is an opportunity for physical recovery and mental relaxation.

Guided Meditation

VAIL

Guided meditation provides a community and space to sit with if you’re incorporating meditation into your life practice. Meditation is simply a willingness to witness. It is an invitation to watch yourself -your mind, your emotions, your body and environment – without reacting to what you observe. Success and failure are not a part of meditation, and there is nothing to expect. Join us!

Vinyasa Yoga
+ Yoga Nidra

VAIL

Enjoy a delicious hour of meditative Vinyasa Yoga designed to root you into the earth, cultivate your fluid power, and ignite your inner fire, followed by 15 minutes of Yoga Nidra, the practice of yogic sleep which creates conditions for deep release and healing. Enjoy the ultimate power nap!

FLOW + FLY YOGA

VAIL

A vibrant vinyasa practice that combines arm balances and playful poses into an energetic flow. This approachable intermediate to advanced level class will challenge you physically yet leave you feeling invigorated. Best suited to injury free yogis of all shapes and sizes.

The classes at Dryland are THE BEST. I'm not much of a workout class goer, but these are an exception. Linzee is knowledgeable, motivating and always pushes me to succeed. Her classes are both challenging and uplifting. I always leave feeling stronger - physically and mentally. The community is welcoming and everyone is there to work hard. It's an empowering place to be.

BECOME A MEMBER

We’d love to talk Gravity Haus membership benefits with you, to fully experience all Dryland Fitness & Spa has to offer. Gravity Haus has a membership plan to support all of your wellness goals.

Additionally, Dryland Fitness Day Use passes are available for a fee. Dryland spa guests are welcome without a membership, and receive full access to fitness offerings, fitness classes, and amenities on the day of service.

ALL-IN

STARTING AT
$ 200 per month
  • UNLIMITED
    Dryland Access

LOCAL

STARTING AT
$ 140 per month
  • UNLIMITED LOCAL
    Dryland Access

REQUEST INFORMATION

Gravity Haus members have access to our expert-led small group fitness classes, wellness programming + open gym. Fitness is personal and regardless of your personal goals we believe fitness + recovery are critical to a healthy lifestyle. Pick one location as a LOCAL, or go ALL-IN to enjoy unlimited access to all our Dryland Fitness locations + all the benefits of Gravity Haus membership. Submit your contact information – a Gravity Haus team member will be in touch with you shortly.

REQUEST INFORMATION

Gravity Haus members have access to our expert-led small group fitness classes, wellness programming + open gym. Fitness is personal and regardless of your personal goals we believe fitness + recovery are critical to a healthy lifestyle. Pick one location as a LOCAL, or go ALL-IN to enjoy unlimited access to all our Dryland Fitness locations + all the benefits of Gravity Haus membership. Submit your contact information – a Gravity Haus team member will be in touch with you shortly.