“I lead an active lifestyle but found I was still struggling with my weight, so I attended a seminar titled “Perfect Nutrition for Life” by Dr. Ben Stone with Sigma Coaching.  I was very intrigued with the information and after doing some further research on their program I decided to give it a try. It has been amazing! – They have an enthusiastic approach and unselfish interest in helping you achieve your goals.

The personalized diet is easy and the recipes are delicious!  I look forward to seeing what the diet is for each coming week.  After three months on the program I have lost 10 pounds, feel wonderful and my exercise is better and more efficient.  I find that the program is a simple way to make lifestyle changes that have lasting results and am glad that I have finally found something that make sense and works for me”.  Jane Ivy